Bread flour: Cups to Grams
1 cup of bread flour weighs 120 grams (4.23 oz), measured spooned and leveled. The full chart below covers every common cup measure, and the converter handles any other amount.
Quick answer: 1 cup = 120 g · 1/2 cup = 60 g · 1 tablespoon = 7.5 g · 1 teaspoon = 2.5 g
Bread flour conversion chart
| US cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 30 g | 1.06 oz |
| 1/3 cup | 40 g | 1.41 oz |
| 1/2 cup | 60 g | 2.12 oz |
| 2/3 cup | 80 g | 2.82 oz |
| 3/4 cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1 1/2 cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
About this weight
King Arthur, spooned and leveled. Published charts for bread flour typically range from 120-130 grams per cup, depending on how the cup is filled. For baking accuracy, weigh with a scale whenever a recipe gives grams; see why bakers weigh.
Convert any amount of bread flour instantly with the free baking converter.