Maple syrup: Cups to Grams
1 cup of maple syrup weighs 312 grams (11.01 oz), measured spooned and leveled. The full chart below covers every common cup measure, and the converter handles any other amount.
Quick answer: 1 cup = 312 g · 1/2 cup = 156 g · 1 tablespoon = 19.5 g · 1 teaspoon = 6.5 g
Maple syrup conversion chart
| US cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 78 g | 2.75 oz |
| 1/3 cup | 104 g | 3.67 oz |
| 1/2 cup | 156 g | 5.5 oz |
| 2/3 cup | 208 g | 7.34 oz |
| 3/4 cup | 234 g | 8.25 oz |
| 1 cup | 312 g | 11.01 oz |
| 1 1/2 cups | 468 g | 16.51 oz |
| 2 cups | 624 g | 22.01 oz |
About this weight
King Arthur. Published charts for maple syrup typically range from 312-322 grams per cup, depending on how the cup is filled. For baking accuracy, weigh with a scale whenever a recipe gives grams; see why bakers weigh.
Convert any amount of maple syrup instantly with the free baking converter.