Baking Converter

Almond flour: Cups to Grams

By Nathan Hays · Updated July 26, 2026

1 cup of almond flour weighs 96 grams (3.39 oz), measured spooned and leveled. The full chart below covers every common cup measure, and the converter handles any other amount.

Quick answer: 1 cup = 96 g · 1/2 cup = 48 g · 1 tablespoon = 6.0 g · 1 teaspoon = 2.0 g

Almond flour conversion chart

US cupsGramsOunces
1/4 cup24 g0.85 oz
1/3 cup32 g1.13 oz
1/2 cup48 g1.69 oz
2/3 cup64 g2.26 oz
3/4 cup72 g2.54 oz
1 cup96 g3.39 oz
1 1/2 cups144 g5.08 oz
2 cups192 g6.77 oz

Grams to cups, in reverse

GramsCups (approx.)
50 g0.52 cups
100 g1.04 cups
200 g2.08 cups
250 g2.60 cups
500 g5.21 cups

About this weight

King Arthur, spooned and leveled. Published charts for almond flour typically range from 96-112 grams per cup, depending on how the cup is filled. Our figures follow a two-source policy: King Arthur's spooned-and-leveled weights for dry ingredients, and measured density for liquids. The typical published range is shown so you can see how much methods differ. For baking accuracy, weigh with a scale whenever a recipe gives grams; see why bakers weigh.

Convert any amount of almond flour instantly with the free baking converter.

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