Milk (whole): Cups to Grams
1 cup of milk (whole) weighs 244 grams (8.61 oz), measured spooned and leveled. The full chart below covers every common cup measure, and the converter handles any other amount.
Quick answer: 1 cup = 244 g · 1/2 cup = 122 g · 1 tablespoon = 15.2 g · 1 teaspoon = 5.1 g
Milk (whole) conversion chart
| US cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 61 g | 2.15 oz |
| 1/3 cup | 81 g | 2.87 oz |
| 1/2 cup | 122 g | 4.3 oz |
| 2/3 cup | 163 g | 5.74 oz |
| 3/4 cup | 183 g | 6.46 oz |
| 1 cup | 244 g | 8.61 oz |
| 1 1/2 cups | 366 g | 12.91 oz |
| 2 cups | 488 g | 17.21 oz |
About this weight
Measured density 1.03 g/ml. Published charts for milk (whole) typically range from 227-245 grams per cup, depending on how the cup is filled. For baking accuracy, weigh with a scale whenever a recipe gives grams; see why bakers weigh.
Convert any amount of milk (whole) instantly with the free baking converter.