Vegetable oil: Cups to Grams
1 cup of vegetable oil weighs 218 grams (7.69 oz), measured spooned and leveled. The full chart below covers every common cup measure, and the converter handles any other amount.
Quick answer: 1 cup = 218 g · 1/2 cup = 109 g · 1 tablespoon = 13.6 g · 1 teaspoon = 4.5 g
Vegetable oil conversion chart
| US cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 54 g | 1.92 oz |
| 1/3 cup | 73 g | 2.56 oz |
| 1/2 cup | 109 g | 3.84 oz |
| 2/3 cup | 145 g | 5.13 oz |
| 3/4 cup | 164 g | 5.77 oz |
| 1 cup | 218 g | 7.69 oz |
| 1 1/2 cups | 327 g | 11.53 oz |
| 2 cups | 436 g | 15.38 oz |
About this weight
Measured density 0.92 g/ml. King Arthur rounds to 198 g. Published charts for vegetable oil typically range from 198-224 grams per cup, depending on how the cup is filled. For baking accuracy, weigh with a scale whenever a recipe gives grams; see why bakers weigh.
Convert any amount of vegetable oil instantly with the free baking converter.